SALADS AND DRESSINGS

Blue Cheese Salad Dressing 1 CarbsPerServing:1 g total
Effort:Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered
ranch dressing mix.
How to Prepare: Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals. 

BLT Salad Carbs Per Serving:7g total Effort:Easy
Ingredients: 7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –
chopped 1 tablespoon mayonnaise How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

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Beef Salad Unknown Carbs PerServing:no counts provided Effort:Easy
Ingredients: Cold Roast beef – shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

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 Bacon Cheeseburger Salad Carbs Per Serving:7g total 

Effort:Easy
Ingredients: 3 ounces lean ground beef crumbled,cooked and
drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon
and cheese.

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Italian Sausage Stuffed Mushrooms Serves:6-8,
Carbs Per Serving:.3 grams per mushroom Prep Time:30 minutes

Effort:Easy

Carbs Per Serving:.3 grams per mushroom Prep Time:30 minutes
Effort:Easy Ingredients:
18 to 20 large whole mushrooms
2 1/2 links Italian Sausage (hot or mild, skin removed)
3 cloves minced garlic
1 tsp. onion powder (optional) 3 Tbsp. Olive Oil
1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to Prepare:
Remove stems from mushrooms, chop 1/2 the stems. Brown sausage,
onion, garlic and chopped stems in oil. Drain well. Cool. Mix with
crushed Pork Rinds, egg and Parmesan Cheese. Spoon filling into
mushrooms. Bake at 350 degrees for 15 to 20 minutes. Garnish with
Parmesan Cheese.
NOTE: After browning sausage, we use a chopper to chop meat fine
(resembling taco meat) to make for easier stuffing. We prefer to
leave the onion out for personal taste...you make the call.

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